MINDFULNESS AND FOOD : MEDITATION AND THE SENSES

Dzogchen Beara, Garranes, Allihies/12.00-2.00/€20/Booking Essential/ 027 73032
One  Hour meditation class followed by vegetarian lunch

Situated in the beautifully dramatic natural environment of the Beara Penninsular, Dzogchen Beara, sits high on the rugged cliffs overlooking the Atlantic.  In this unique place of peace and inspiration, participate in a one hour meditation class, which will include Meditation of the Senses, with taste and walking mediation (weather permitting) and obtain a sense of profound tranquillity.  The meditation will be followed by a delicious vegetarian lunch prepared with organic vegetables grown on site, served in the Café, with breathtaking panoramic views of sea and sky.